1809 Springfield Ave, Maplewood, NJ 07040
Groove Theory Fitness (GTF) is a boutique activity space where truly “Every Body Moves”. GTF offers a variety of classes and fitness modalities where diverse and upbeat trainers, great music, good vibes, and contemporary atmosphere culminate to motivate, uplift, and inspire members towards reaching their “active body” goals.
Groove Theory Fitness’s mission is for the entire community to be able to find their groove within the plethora of activities and events offered. There’s literally something for everyone, including classes for kids, teens, Seniors, and adults with disabilities.

Safe space for everyone of all ages, orientations, and abilities. GTF is where “Every Body Moves” and can find their groove!
Mood elevating, newly constructed space that makes fitness feel exhilarating and groovy!
More than a fitness studio… a true community hub where your smile and energy is welcome! There are no strangers and no judgement here!



Groove Theory Fitness offers Salsa Lessons, Yoga, Zumba, Dance Fusion, HIIT/Circuit Training, Fit Boxing, Boxing to the Beat, Barre Pilates inspired workouts, Kids Cardio/Yoga, Teen Cardio/Yoga/Circuit, Senior Groovers, and soon Kids Martial Arts. GTF is developing fitness and recreational programs for adults who have disabilities. GTF will also offer activity-based birthday parties and fun social events.



Groove Theory Fitness welcomes you to a gem of a gym that’s ready to serve the community by getting everyone active in a fun and unique way!
Download the Groove Theory Fitness App in the App Store to see our class lineup and packages.